Hello!

My name is Eva Payne, and I am honored to guide you through a transformative Whole Breathwork experience.

I am a proud mother to six incredible humans—one daughter and five sons. With a Master's in Leadership and Management, two books on creating a life in flow, and over 20 years of experience running camps and retreats, my life's work has centered around fostering growth, healing, and connection. In January 2022, I expanded this mission by hosting wellness retreats, primarily for women, where I incorporate various healing modalities, including breathwork.

My own journey with breathwork began a few years ago after watching a podcast featuring Wim Hof. Experiencing the profound health benefits firsthand inspired me to dive deeper into studying and practicing various breathwork techniques. Over time, I have developed a unique approach that combines guided meditation, intentional breathing, and holds with releases into a one-hour supported journey. The impact is nothing short of profound.

This calling has led me to create Whole Breathwork, a deeply curated one-hour experience designed for anyone—no prior breathwork experience required. We will guide and teach you throughout the session, ensuring you feel supported every step of the way.

Here’s what others have shared about their experiences:

• My 11-year-old son, after completing a session, said, “I thought this was going to be a mom thing, and surprisingly, I didn’t want it to end.”

• A retreat participant shared, “I’ve studied breathwork in India, and I hadn’t been able to reach that heightened state of consciousness again—until this experience.”

It brings me immense joy to create spaces where others can connect, heal, and grow. My intention for these sessions are to help you release stress, tune into your intuition, and cultivate a deeper connection with yourself. Through this journey, you’ll discover a space for transformation, empowerment, and inner peace.

Thank you for allowing me to share this experience with you. I look forward to guiding you on this journey.

With gratitude,
Eva Payne

Hi there!

My name is Sara Payne and I am a certified somatic breathwork facilitator and registered nurse with a deep passion for the mind-body-spirit connection. I believe the answers lie within us, as we are the medicine we seek. As we embrace the power of our breath to guide us toward healing and transformation, we can create space for the life we desire. 

With 2-3 years of personal breathwork practice and 6 months of professional certification, I combine my nursing background with holistic practices to help others unlock their inner healing. 

As a wife and mother to 9 children (3 of my own & 6 bonus kiddos), I am inspired to guide others on their journey toward self discovery, healing, and letting in wholeness. 

I look forward to serving you.

With much love,

Sara Payne